Want to strengthen your love game, one conversation at a time? Read more and learn how to serve up communication aces with your partner.

Practice makes pleasure—a mindful masturbation guide for men. Your key to better sexual health, performance and intimacy.

Incorporating breath work into your routine can reduce anxiety, deepen connection, and enhance your sexual experiences. Try these techniques for couples and notice the difference in both intimacy and overall well-being.

Before you can bring mindful attention, focus, and presence to performance in competition at work or in the bedroom, you need to cultivate them in other areas of your life.

The way we connect with others begins long before our first relationship. From childhood, we start to form attachment styles based on how our caregivers responded to our needs. If they were consistent, we may have learned to trust and feel safe. If they were inconsistent or unavailable, we may have learned to cling, pull back, or rely only on ourselves.