Kristen Anderson, MA, MBSR, Certified NeuroCoach, Sex Educator,
Founder, Prime Health

Kristen Anderson is an educator and coach, passionate about helping her clients focus on what truly matters in life. She has coached hundreds of individuals across Canada to build resilience, reduce anxiety, and optimize performance in leadership, sports, and their hormonal and sexual health.

In addition to one-on-one coaching in health, relationships, and sexual health, she runs Health In Motion Workshops for athletes of all ages seeking to connect more deeply with themselves and build an unshakable inner foundation across four pillars: Relational, Emotional, Physical, and Systems Resilience. Her work integrates brain science, behavioural health, mindfulness, Pilates, and sexual and hormonal health to enhance energy, motivation, and performance.

A Boston Marathon finisher, endurance athlete, and mom of three, Kristen combines personal experience with professional expertise. She’s also an elected Board Member with Cycling B.C.

She is committed to helping clients—from executives to athletes—align their physiology, purpose, and mindset to lead and live with power.

DEGREES & CERTIFICATIONS

  • MA, Organizational Behaviour & Leadership – Fielding Graduate University

  • Sex Educator – ISEE & AASECT

  • Brain-Based Coaching Certificate – NeuroLeadership Institute/ICF

  • Mindfulness-Based Stress Reduction (MBSR) – Palouse Institute

  • Gottman Couples Counselling – Level 1 Certified

  • Acceptance and Commitment Therapy (ACT / CBT)

  • Yin Yoga Teacher Certification – Yoga Alliance + Arhanta Yoga

  • Traumatology Studies – The Traumatology Institute

  • Certified Intuitive Counsellor – Metaphysics University

  • Mat Pilates and Golf Pilates Instructor – Merrithew Pilates

  • BA, Modern Languages (Italian, French, Spanish)

SEXUAL HEALTH

  • Sexual dysfunction in men*

  • Erectile Dysfunction and the Prostate - Harvard Health

  • The principles of holistic sex*

  • The impact of erotophobia on sensuality*

  • Problematic sexual behaviour + addictions*

  • Silver sex - sex + aging*

  • Sexological anatomy*

  • Sexually Transmitted Infections - UBC Continuing Ed.

  • Sexual Dysfunction Conference 2023

  • Sexual health after Stroke, TBI. Dec. 2023. PHSA learning hub

  • Periods, Puberty and Performance

    * ISEE SWEET PROGRAM