Discover what’s possible through mindful movement. Kristen is a certified Yin Yoga Instructor, Mat Pilates, and Pilates for Golf and Rotational Power Sports (mat and reformer) with Merrithew Pilates. With training in Mindfulness for performance and stress reduction.
“My role as your educator and coach is to draw you in more powerfully to yourself so you can connect more powerfully with your body and mind, to accelerate performance. “
Join Kristen for a private or semi-private class in her Vancouver Studio or online. Book your private or small group class today:
https://calendly.com/liveyourprime
I've included details about Golf Pilates below.
Kristen trained in Pilates for Rotational Power & Golf with Merrithew. Her classes blend the precision of sports science with the intelligence of the body. Rooted in Pilates, mindfulness, and whole-system performance, the science supports the movement - for every 5 degrees of rotation that athletes achieve in their bodies, they can gain an additional 15 yards on their drive. This class is for golfers of all levels—especially those navigating injury, stiffness, self-doubt, or a desire to return to the game feeling strong and capable.
Whether you’re looking to prevent injury, improve mobility, or manage performance anxiety, Pilates Mobility for Golf will help you build a foundation of mobility, stability, and nervous system regulation—the real secret weapons behind a confident, consistent swing.
Through Golf Pilates group classes at local Golf Courses, or through 1:1 sessions in Kristen’s private studio in Vancouver.
Interested in bringing a class to your course, or looking for a private class? I Connect.
September 11th Golf Pilates at Olympic View is SOLD OUT.
GOLF PILATES
