Are you craving more pleasure, deeper connection, and confidence in your sex life?

I help men and women move past challenges like low desire, difficulty reaching orgasm, ED, PE, menopause changes, porn habits, or intimacy struggles. Together, we use science-backed tools—mindfulness, movement, CBT, and optional hypnotherapy—to help you reconnect with your body, your pleasure, and your confidence.

Each session gives you support and practical strategies so you can feel fully present, connected, and engaged—in your relationships and your life.

  • Confidence Restored

    Are you stuck in negative self-talk or struggling to feel like the confident man you once were? I’ve helped over hundreds of men reclaim confidence and overcome erectile dysfunction, premature ejaculation, prostate recovery, and intimacy challenges.

    My approach is unique: science-backed, sport-informed, and whole-body focused. We address arousal and nervous system responses, pelvic health, relational triggers, avoidance patterns, and breath + core control strategies—while collaborating with medical doctors for medications, testosterone, and overall health support.

    Book Now

  • Pleasure Reclaim for Women

    An intimate, empowering space for women looking to connect with pleasure for the first time or the first time in a while. Hormones & body changes affect desire, arousal, lubrication, and may make sex painful—but you’re not broken. Guided by Dr. Lori Brotto’s science-backed strategies, supportive coaching, and body-based practices to help you reconnect with pleasure, confidence, and your changing body. Let’s redefine intimacy on your terms.

    Book Now

  • Intimacy reset

    Go beyond the barriers to great sex and intimate connections. This program is for you if you are struggling with sex, shame, intimacy, pain, loss of interest, desire or performance issues. Coaching sessions are for individuals or couples, recovering from betrayal, loss of connection, barriers to pleasure.

    Book Now

  • Hypnotherapy for Sexual Health

    Hypnotherapy offers a safe space where you remain in control while accessing deep subconscious patterns—the ones you just can’t shake but are desperate to overcome. It supports meaningful change for men and women facing challenges like ED, premature ejaculation, performance anxiety, low desire, arousal difficulties, or other sexual health concerns. Using evidence-based techniques in a respectful, supportive environment, it helps restore confidence, intimacy, and overall sexual well-being.

    Book Now
Book a private or couples sex & intimacy coaching session with Kristen

Client Testimonials

  • ”And I’m talking to my urologist and saying, ‘Doc, I’m learning things I’ve never learned before.’ But honestly, Kristen, I can’t thank you enough. I’m seeing real changes at home. The pillow wall is gone. She’s softening. I’m going to bed with positive feelings. And the biggest change? She’s coming toward me again.”

    Vic, 56

  • Woman's face at a sex therapise

    "I had no idea how much my need to perform was impacting my pleasure. It's been hard to let go of thinking about all the 'moves' i need to do. but your techniques have taught me a better way. now I can let go, and I'm surprised by how much more fun and more orgasms, I'm actually having."

    Kala, 44

  • A man with dark hair, glasses, and a beard looking to the side, wearing a dark sweater, in a well-lit room with a plant in the background.

    “Before our sessions, I couldn’t even put into words how devastating this was. I’d hit a breaking point. My partner tried to understand, but she just couldn’t. Maybe it’s your field, or maybe it’s all the experience you bring, but today, for the first time in a long time, I felt like I could finally breathe. I could shake this weight that’s almost buried me. I can’t thank you enough."

    Jason, 38

  • A woman with black hair smiling in front of green plants in a greenhouse.

    "I'm beginning to feel a shift - like that fear and self doubt are starting to life. Today for the first time, I was able to stay a little longer after sex, hold his gaze and ask for something I wanted. You've opened a par of me I thought was closed forever. What I wanted to say is for the first time in a long time, I feel safe in my body. Thank you, Kristen. "

    Avery, 36

Kristen is a sex educator and professional coach specializing in men’s sexual health and women’s hormone health and pleasure. She supports both men and women in enhancing their sexual well-being, intimacy, and overall vitality. With expertise in mindfulness, Cognitive Behavioural Therapy (CBT), hypnotherapy, performance, recovery, and relational connection, she provides a safe, evidence-based, and compassionate space for clients to strengthen confidence, energy, and deeper connection in their lives.

Kristen est éducatrice sexuelle et coach professionnelle, spécialisée en santé sexuelle masculine ainsi qu’en santé hormonale et au plaisir féminin. Elle accompagne autant les hommes que les femmes dans l’amélioration de leur bien-être sexuel, de leur intimité et de leur vitalité globale. Grâce à son expertise en pleine conscience, en thérapie cognitivo-comportementale (TCC), en hypnothérapie, en performance, en récupération et en connexion relationnelle, elle offre un espace sécuritaire, fondé sur des données probantes et empreint de bienveillance, afin d’aider ses clients à renforcer leur confiance, leur énergie et la profondeur de leurs relations.

  • Kristen Anderson, MA

    Sex Educator, Coach and Founder Prime Health. Éducatrice sexuelle, coach et fondatrice de Prime Santé.