The Wheel of Emotions

Written By Kristen Anderson

The emotion wheel is a tool that helps individuals identify & articulate their feelings by categorizing emotions into core, nuanced variations.

  • Using an emotion wheel can enhance emotional intelligence, improve self-awareness & facilitate better communication.

  • Regularly engaging with the emotion wheel can support emotional regulation & help manage complex feelings effectively.

Kristen Anderson

Kristen Anderson is an athlete, educator and coach who applies her whole-system REPS model to help people train for what really matters. Empowers athletes, individuals and leaders to live to their full potential and perform at their best.

https://liveyourprime.com
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