Lasting change and genuine resilience come from deep within. Kristen’s work helps clients build an unshakable foundation that withstands internal and external stress.

WOMEN IN SPORT

Women in sport continue to face gaps in representation, training specificity, and health education. The physical, emotional, and relational cycles women navigate are often overlooked in sport culture and coaching practices. Kristen’s workshops for athletes and coaches employ a whole-systems coaching lens to support female athletes by meeting them where they are—recognizing that hormone health, menstrual health, relational ecosystems, emotional agility, and systems and strategies deeply influence sport performance.

My first pilot project, Women’s Health in Motion, was funded by ViaSport BC and the Government of Canada. The project piloted a scalable, evidence-based model and toolkit that empowers coaches and female athletes to build resilience, confidence, and success rooted in female physiology and whole-person development, including periods, puberty and body confidence. I had so much positive feedback from that program. Here is one note I received from a parent:

“[My daughter] came home from cycling club saying, ‘Mom, there was a girl named Kristen talking to us about our periods[…]’ Thank you for making it totally cool and acceptable for my 11-year-old to talk about periods and period products, — in a group setting with a relative stranger, no less — and feel comfortable doing it.” J.A.

Interested in collaborating?

Contact Kristen