Beyond the Sprint: Building Connection That Lasts
We’re moving faster than ever. And the speed at which we’ve become accustomed to for information and technology has trickled over into life and love. But real connection doesn’t unfold on a timeline. In this post, I unpack why slowing down might be the most erotic move you can make.
Let Fear Ride, But Don’t Let It Drive: finding The Courage to Live Fully.
Every moment we meet fear with presence becomes a brick in the foundation of a more resilient life.
How to feel free.
In this blog, I share tools to help you feel free, build resilience and cultivate joy.
The Rhythm of Resilience: Knowing When to Push and When to Pull Back.
The Rhythm of Resilience: Knowing When to Push and When to Pull Back.
Choose your own adventure.
Choose Your Own Adventure
Awakening your Explorer Type
Here’s the thing about the Explorer: it often lies dormant under the weight of routines, to-do lists, and societal norms that convince us adventure is a luxury, not a necessity.
On Healing
Reflections on healing
Finding Your Flow: Navigating Life’s Contradictions with Strength & Presence
September invites us to find stillness amidst the movement, to soften while doing hard things, and to accept the ebbs and flows of life. While we can’t always control the current, we can choose how we move with it.
Unhooking from Fear: Finding your Freedom
Fear: Is It Keeping You Safe or Stuck?
When fear creeps in, it's easy to get caught up in a story that feels protective. But the longer we hold onto that story, the more it keeps us stuck, preventing us from moving toward a more positive future. So, how do we move beyond it and embrace the sweeter moments of life?