Beets: The Secret to Better Performance in the Streets and Between the Sheets
Read my interview with Canadian Running Magazine about why beets are always on my menu.
The Performance Connection: How Boosting Blood Flow Powers Sport and Sexuality
In this blog, I’ll explore the Science of Arousal and Performance — Beets and Blood Flow.
Beyond the Sprint: Building Connection That Lasts
We’re moving faster than ever. And the speed at which we’ve become accustomed to for information and technology has trickled over into life and love. But real connection doesn’t unfold on a timeline. In this post, I unpack why slowing down might be the most erotic move you can make.
Let Fear Ride, But Don’t Let It Drive: finding The Courage to Live Fully.
Every moment we meet fear with presence becomes a brick in the foundation of a more resilient life.
How to feel free.
In this blog, I share tools to help you feel free, build resilience and cultivate joy.
The Rhythm of Resilience: Knowing When to Push and When to Pull Back.
The Rhythm of Resilience: Knowing When to Push and When to Pull Back.
Choose your own adventure.
Choose Your Own Adventure
Awakening your Explorer Type
Here’s the thing about the Explorer: it often lies dormant under the weight of routines, to-do lists, and societal norms that convince us adventure is a luxury, not a necessity.
On Healing
Reflections on healing