REPS™. Regulate. Engage. Perform. Sustain. It’s a comprehensive performance approach grounded in neuroscience, movement science, and mindfulness-based interventions.
What Is the REPS Model?
It’s the first resilience toolkit to address sexual, emotional, relational, and performance-based recovery and growth at the same time.
REPS is a four-phase system that activates the biological, psychological, and behavioural mechanisms behind sustained human performance:
Breath work & HRV Training
Mindfulness and Arousal System Regulation
Hormone, Sexual Health & Wellness Awareness and Protocols
Functional Mobility
Cognitive Reappraisal & Visualization
Recovery Protocols & Systems Design
The research is clear:
Nervous system regulation + values-driven action + physical embodiment = ↓ anxiety, ↑ adaptability, ↑ performance
Women’s Health and Sport Performance
Despite progress, women in sport continue to face gaps in representation, training specificity, and health education. The physical, emotional, and relational cycles women navigate are often overlooked in sport culture and coaching practices. This project employs a whole-systems coaching lens to support female athletes by meeting them where they are—recognizing that sport performance is deeply influenced by menstrual health, relational ecosystems, emotional agility, and systems and strategies.
Funded by ViaSport BC and the Government of Canada, we’re piloting a scalable, evidence-based model and toolkit that empowers coaches and female athletes —building resilience, confidence, and success rooted in female physiology and whole-person development.
Interested in collaborating on ways to elevate female athlete performance with whole system health?
Please reach out.
RELATIONAL RESILIENCE
Connections, Relational Intelligence, Support Systems
EMOTIONAL RESILIENCE
Emotional Awareness and Literacy, Mindset & Inner Strength
PHYSICAL RESILIENCE
Body & Performance Resilience, Sexual Health & Wellness
SYSTEMS RESILIENCE
Habits, Behaviours and Strategies to Help Change Stick.
