REPS™. Regulate. Engage. Perform. Sustain. It’s a comprehensive performance approach grounded in neuroscience, movement science, and mindfulness-based interventions.

It was developed to meet the needs of those operating under pressure—leaders, athletes, spouses, caregivers, and changemakers—who need to perform in the moments that matter most, without sacrificing health or integrity.

What Is the REPS Model?

It’s the first resilience toolkit to address sexual, emotional, relational, and performance-based recovery and growth at the same time.
REPS helps you build a body and mind that can withstand more without breaking down, through an integrated method that restores coherence between body, mind, and values.

REPS is a four-phase system that activates the biological, psychological, and behavioural mechanisms behind sustained human performance:

  • Breathwork & HRV Training

  • Mindfulness and Arousal System Regulation

  • Sexual Health and Wellness Awareness and Protocols

  • Functional Mobility

  • Cognitive Reappraisal & Visualization

  • Recovery Protocols & Systems Design

These are layered to regulate the nervous system, enhance emotional agility, and build capacity, so clients not only return to optimal performance but can also rise above it.

The research is clear:

Nervous system regulation + values-driven action + physical embodiment = ↓ anxiety, ↑ adaptability, ↑ performance

RELATIONAL RESILIENCE

Connections, Relational Intelligence, Support Systems

EMOTIONAL RESILIENCE

Emotional Awareness and Literacy, Mindset & Inner Strength

PHYSICAL RESILIENCE

Body & Performance Resilience, Sexual Health & Wellness

SYSTEMS RESILIENCE

Habits, Behaviours and Strategies to Help Change Stick.