You’ve built a life through grit, drive, and discipline.
Now it’s time to learn how to sustain it.
To recover without losing momentum.
To lead without burning out.
To connect without shutting down.
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"The best thing about this difficult situation is talking to Kristen weekly. She’s helped me see that some solutions are within my control. I didn’t see a way out until I met with her." Grant, Toronto.
"Honestly, Kristen, I showed up today thinking this was all going to be a waste of time. Well, I was wrong. I walked away with so much more than I bargained for. Thank you." Chris, Nanaimo.
At Live Your Prime, I coach high-achieving humans—athletes, executives, founders, and men at pivotal edges of performance or identity—to rebuild from setbacks, regulate under pressure, and rise with purpose.
This isn’t surface-level coaching.
This is structured transformation for your body, brain, and relationships.
Whether you’re:
- navigating a personal reinvention
- healing from burnout, injury, or disconnection
- or training for your next level of leadership or intimacy
I’ll meet you where you are—then challenge you to move forward, smarter.
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