Body Intelligence
Body Intelligence is the ability to understand and respond to what the body is communicating—under stress, in performance, through change, and across the lifespan.
Hormones, puberty, recovery, stress, and nervous system regulation all shape performance and resilience, whether acknowledged or not. Body Intelligence brings these factors into awareness without alarmism or oversimplification.
REPS provides the structure.
Together, they create a shared language for excellence that is embodied, not forced.
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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Powerful connections, Real Impact
“Okay, so you probably hear stories like this all the time, but I thought this was really cool. My daughter* just got home from her cycling club, and she said excitedly Mom, there was a girl named Kristen there, and she was talking to us about our periods, and gave our coach Joni products! …Thanks for doing so much to make it totally cool and acceptable for my 11-year-old to talk about periods and period products — in a group setting and with a relative stranger, no less! - and feel totally comfortable about it.”
Julie, parent of a young cyclist in our Periods, Puberty & Performance Sessions.