Welcome to the Prime Intimacy Lab.

This is a space for women, men and their partners. Whether you’re feeling anxious about intimacy, struggling to overcome low desire and libido, ED, PE, navigating sex and pleasure through menopause, unable to orgasm, or struggling move away from online sex into real life intimacy, I’m here to help.

My proven method blends science-backed education, mindfulness and movement with coaching has supported more than 400 clients on their path to deep sexual healing, well-being and pleasure.

Whether you're healing, growing, or exploring new layers of intimacy, this is where your transformation begins.

Here, intimacy is a practice.

Pleasure is a skill.

And connection is your greatest strength.

  • Bring it Back

    if your head is not in the game, if you’re distracted, in the gutter, and the victim of your own self talk or too quick to arouse, this program’s for you. Think Erectile Dysfunction and Premature Ejaculation. I’ve helped more than 400 men with the issue from across Canada. My approach is science backed, sport based and takes into account your arousal and nervous system response, pelvic health, relational triggers and avoidance, breath + core control strategies.

  • The Pleasure Reclaim - for women

    An intimate, empowering space inside The Intimacy Lab designed specifically for women navigating perimenopause and menopause. Hormonal shifts can affect desire, arousal, lubrication, and even make intimacy painful—but you’re not broken. I am guided by Dr. Lori Brotto’s science-backed strategies, supportive coaching, and body-based practices to help you reconnect with pleasure, confidence, and your changing body. It's time to redefine intimacy on your terms.

  • Intimacy reset

    Go beyond the barriers to great sex and intimate connections. This program is for you if you are struggling with sex, shame, intimacy, pain, loss of interest, desire or performance issues. Coaching sessions are for individuals or couples, recovering from betrayal, loss of connection, barriers to pleasure.

  • The Confidence Kit

    You’ve stumbled, been roadblocked and now it’s time to get back to the best sex of your life. Our practical, pleasure-focused resources are designed to help you reconnect with your body, your partner, and your desire. IWhether you're exploring solo or with a partner, this is your invitation to slow down, tune in, and experience more joy, connection, and satisfaction—on your own terms.

Book a private or couples sex & intimacy coaching session with Kristen

Client Testimonials

  • ”And I’m talking to my urologist and saying, ‘Doc, I’m learning things I’ve never learned before.’ But honestly, Kristen, I can’t thank you enough. I’m seeing real changes at home. The pillow wall is gone. She’s softening. I’m going to bed with positive feelings. And the biggest change? She’s coming toward me again.”

    Vic, 56

  • Woman's face at a sex therapise

    "I had no idea how much my need to perform was impacting my pleasure. It's been hard to let go of thinking about all the 'moves' i need to do. but your techniques have taught me a better way. now I can let go, and I'm surprised by how much more fun and more orgasms, I'm actually having."

    Kala, 44

  • A man with dark hair, glasses, and a beard looking to the side, wearing a dark sweater, in a well-lit room with a plant in the background.

    “Before our sessions, I couldn’t even put into words how devastating this was. I’d hit a breaking point. My partner tried to understand, but she just couldn’t. Maybe it’s your field, or maybe it’s all the experience you bring, but today, for the first time in a long time, I felt like I could finally breathe. I could shake this weight that’s almost buried me. I can’t thank you enough."

    Jason, 38

  • A woman with black hair smiling in front of green plants in a greenhouse.

    "I'm beginning to feel a shift - like that fear and self doubt are starting to life. Today for the first time, I was able to stay a little longer after sex, hold his gaze and ask for something I wanted. You've opened a par of me I thought was closed forever. What I wanted to say is for the first time in a long time, I feel safe in my body. Thank you, Kristen. "

    Avery, 36