Welcome to Prime Health.

We don’t just focus on the physical; we train the whole system.
Because resilience isn’t built in one area of life, it’s built across all of them.

Whether you're here to improve your energy, your relationships, leadership, or longevity, we're here to help you show up fully — in sports, in work, in life, and in your most intimate moments.

The REPS™ Resilience Toolkit

REPS is the first resilience toolkit to address sexual, emotional, relational, and performance-based recovery and growth at the same time.
Whether you're an athlete, coach, parent, or partner, REPS helps you build a body and mind that can withstand more without breaking down.

REGULATE. ENGAGE. PERFORM. SUSTAIN.

Developed and refined through work with over 700 clients—including elite athletes, high-functioning professionals, and individuals navigating anxiety, burnout, or intimacy barriers—REPS™ is our signature model for sustainable performance and deep human resilience.

Built on neuroscience, mindfulness, and movement science, REPS™ trains your ability to regulate stress, move with intention, and act from values—so you don’t just get back to baseline, you rise beyond it.

Proven effective in high-performance sport, executive function, resilience, recovery, and sexual health.

Curious about how it works?
Explore the four pillars and science behind the REPS Model.

The REPS MODEL ALLOWS YOU TO SHOW UP MORE RESILIENT IN LIFE, LEADERSHIP AND LOVE.

Rooted in neuroscience, performance psychology, and mind-body recovery, this isn’t just another self-help framework. It’s a full-system upgrade.

Developed by a coach with deep training in behavioural science, sexology, and Pilates—and shaped by lived experience in elite sport and organizational leadership. REPS is where science meets strategy, and where performance meets pleasure.

Whether you’re navigating high-stakes leadership, athletic burnout, or intimacy blocks, REPS guides you back to your body, your power, and your purpose.

This is your blueprint for lasting performance—fueled by safety, structure, and self-leadership.

Through proven practices that build nervous system flexibility and a resilient sense of identity, we help people perform purposefully, recover with intention, and connect with what matters most.

  • RHEAL S., Relationship Coaching

    “If your ever looking for a life coach. Kristen would be the lady to help you! She has helped me with my self esteem, to get out of my comfort zone so I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that I mean to start dating and stop being anxious or insecure of myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”